Money-saving mum shares tricks for spending £125 a week on groceries for 4 adults

Money saving tips can therefore help those who are struggling to budget, and can often drastically reduce spending for many people. Although the coronavirus crisis has reduced expenditure as Britons remain at home, and businesses close, the rise in unemployment and furlough has meant families have been required to reassess their finances. Living more efficiently is an ideal held by a significant number of people, and in order to do so, budgeting appears to be the best course of action.


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Taking to the social media website Reddit a year ago, one Briton shared their food shopping woes, and asked for tips in reducing their bill.

The user, with a family of four, stated their budget currently stood at £600 per month, after many failed attempts to reduce their spending.

They had even increased their budget in recent months to climb as high as £800, as they found their shopping was running out half way through the month.

Several Britons in similar situations were happy to lend a helping hand with advice on radically reducing food expenses.

One wrote: “I have a family of four also, with an 18 and 20 year old. Grocery budget is 120 a week at very max. We get everything from Tesco in a once a week shop, plus one market stall £5 midweek to top up on fruit.

“My tips are to think of a meal as needing carbs, protein and veg. Carbs are always cheap. Protein can be cheap (beans, lentils, eggs, sardines) sometimes. And vegetables are cheap.

“Get smaller joints of meat like a small chicken for £3.50 or a joint of pork for £5.00. Then use over more than one meal: chicken stock, sandwich meat.

“There is also some stuff to cut right out: sodas and fruit juice (make your own lemonade), premed hot food, and cut right down on alcohol. Then cook in batches and freeze: pies, lasagne, curry.

“Lest I sound killjoy, we’re not ‘economising’ we are just excluding buying poor value stuff, trying to be a little bit healthier, and to enjoy cooking and family meals.”

One social media user said it was important to be disciplined with how one goes about food shopping, and planning ahead was key.

They wrote: “Meal planning. Batch cooking, as boring as it maybe, we can eat one type of dinner for a week, but it works out cheaper.

“Looking at /kg or /100g prices to find the cheapest item – it might be more than you need now, but freeze the rest. You should buy when meat and rice or on sale and fill a freezer or cupboard full.

“Also buy online or go to the shop with a strict list, swapping animal protein for vegetable, and buying vegetables and fruit that are in season.”

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The user stated this method allowed them to radically reduce their food wastage and live more efficiently.

Another Reddit user stated they spent £110 per month, even with “perpetually hungry teenagers”.

They said their secret was to cut out meat from their diet, and replace it with fish.

The savings they made allowed them to buy more expensive fruit, alongside organic dairy products and three dozen free range eggs per week.

And it appears cutting out meat, even slightly, from regular shopping habits is a popular money saving tip.

One user added: “Have you considered reducing your meat consumption? 

“Flexitarian diets, where you reduce but do not eliminate meat depending on your desire, are becoming very common. Something to consider maybe?”

The consumer organisation Which? has also contributed ways in which Britons will be able to save money.

Cutting outgoings on food is an important section of everyday life, and the magazine provides additional advice.

It prioritised trying supermarket own brands to cut back on the cost of branded items – as long as shoppers were still satisfied with taste.

The magazine also stated signing up for reward schemes when shoppers spend is a good way of making extra rewards, with some points or credit cards offering points or money off items for regular shoppers. 

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